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Pay Attention To Your Posture During The Day
Be mindful of your posture when doing every day activities like washing dishes or watching television. Sit upright to ensure that you are not putting pressure on your lower back muscles or spinal chord. Long term slumping while performing every day chores will lead to habitual bad posture that could lead to life long back problems.
As you become comfortable with sitting and standing upright, you will condition your body to good health. Poor posture affects your back, neck, shoulders, legs and other parts of your body. Paying attention to good posture habits throughout the day will keep your body in a healthy state that will lead to .an improved spinal chord and back.
