Daily exercise is always a great way to strengthen and improve your posture. Back exercises that help to strengthen your back and spinal chord include squats, leg lifts, scrunches and push ups. Back strengthening exercises should be a part of your daily regimen.
Swimming, walking, running, weight training, biking and yoga give you a variety of activities that strengthens your back, neck and shoulder muscles. . According to the National Institute of Health, more than 80 percent of Americans have had or continue to have back pain due to poor posture.