2-Create a Sleep-Inducing Bedroom
The best environment for a good night’s sleep is one that is cool, dark, and quiet. Why else do you think bats congregate in caves for their sleep?
If you haven’t got this perfect sleeping environment, you can do some things to achieve it. For instance, use light-blocking curtains, insulate your bedroom from noise, or use earbuds, and turn the heating down to around 60 to 75°F. Also, ensure you keep any pets out of the bedroom – they will create noise and raise the temperature.